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Showing posts with the label #yoga

My Medicated Mid-Life #teamHumira...maybe

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My Medicated Mid-Life There’s nothing more humbling than taking a child’s pose in yoga. For real. I mean, taking a break in a yoga class seems like the wuss way out. But, today, I had to do just that. Take a child’s pose. My feet were cramping up something horrible during balance poses. My hamstrings stretched crankily, balking when I folded over. FROM THIS     My eagle had landed. Pun intended. TO THIS In class, I was torn between feeling so much joy that I was there, at least doing what I could and crying because my body wasn’t cooperating. At moments, I felt like I was failing in a world I use to govern. A few years ago, I pushed myself, doing just a few more seconds in plank, running a few more minutes, lifting a stronger weight. Now, I’m lucky to sweat. I relish when I sweat. I’m ecstatic when I sweat. I’ll repeat what I said last week: “I try to remind myself to perform at least gentle stretching exercises every day. Living with RA and...

My Medicated Mid-Life

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My Medicated Life I figured it out. I want to someday wake up like those women in the mattress ads on TV. So full of life and vigor, they boldly greet the day, challenging negativity with a spewing bottle of champagne, or a run across town. Simmons Beautyrest Commercial Opposed to how I receive the morning, rolling into the fetal position, fearful of what will hurt worse. I wish I could sit up tall giggling, leaping out of bed like Mikhail Baryshnikov , now that’s a goal. Instead, I look like some kind of cross between a peg legged pirate and slug. My mind immediately filters to the day before, scouring what I did to make fill-in-the-blank hurt, i.e. my shoulders, arms, back, you name it. I know I pulled something the day before, and my muscles and joints remind me with a reckoning. No joke, sometimes, it was something as simple as carrying in grocery bags, yoga poses, or even moving unassuming household items around.   I try to remind myself to perform at l...

Tuesday Tales...Is That a Mug in Your Pocket?

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This month is flying by while I do my best to get a glimpse of each day.  It's already time for another installment of TT. This week our group writes to the word prompt, "mug". "I can't get enough of your ugly mug.” I found Finn’s mismatched coffee cup collection irresistibly cute. Clasped between my hands, the heat of morning coffee had nothing on the warmth of my heart. “I don’t think I’ve ever made coffee for a girl before.” “Aww…one of those things you really shouldn’t say out loud though. Not to the girl you just made coffee for.” I had to bust his balls a little, I didn’t know how to play the part of lovey dovey morning after. “We’re both walking in unfamiliar territory. I like being on an equal playing field with you.” Waking up to Finn’s tousled hair in my face beat just about any perfect sunrise I’d ever seen. My awareness of femininity tripled in his naked morning after presence. Feeling beautiful didn’t always come easily wearing my man...

Making a Difference - Eradicate MS

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I try to host a health related post each week in The Locker. I like to share my experiences in the hopes of helping someone else. I've decided to make a little turn and have a guest host for the next few weeks. My friend Brian is a beast. He cycles more miles in a year than I probably drive in my car. He has a passion for health, and shares an equal passion to eradicate MS. Please be kind to Brian and give him a warm welcome. Hugs- My name is Brian Jones. I am an avid cyclist riding to rid the world of Multiple Sclerosis. As we embark on a new year, I want to share some highlights of the South Central US chapter of the National MS Society: 9 Bike MS events raised approximately $24.7 million. 32 Walk MS events raised approximately $3.2 million. 11 leadership events raised approximately $840k. Their network of human service professionals is connecting people affected by MS to solutions that address the challenges and obstacles in their l...

Don't Put Me in Charge of Money - UGH!

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Good morning!   I’ve decided to use my blog not only to writing, music, and other facets of entertainment, but, also to share my journey. I’ve had significant health problems for almost three years. Initially, a rheumatologist diagnosed me with systemic lupus (SLE) on June 19, 2013. However, the medication wasn’t working and I kept getting worse and developing new symptoms. So, after second, third, and fourth opinions, my neurologist believes instead I have fibromyalgia.   In April 2014 I visited yet another rheumatologist who I hoped would be familiar with autoimmune disorders. Following an extensive intake during my initial appointment, I found a place where the doctor also listened to me. Based upon my blood work, the doctor believes I have Sjogren’s Syndrome. She also made the diagnosis of Fibromyalgia and pre-lupus. I’ve never heard of pre-lupus, but, hopefully it stays in the “pre” category. Thank you for listening, each week I will have a new installment chron...

What the Heck is Up With My Toenails? Makin' Em Curl

Good morning!   I’ve decided to use my blog not only to writing, music, and other facets of entertainment, but, also to share my journey. I’ve had significant health problems for almost two years. Initially, my rheumatologist diagnosed me with systemic lupus (SLE) on June 19, 2013. However, the medication wasn’t working and I kept getting worse and developing new symptoms. So, after second, third, and fourth opinions, my neurologist believes instead I have fibromyalgia.   In April 2014 I visited yet another rheumatologist who I hoped would be familiar with autoimmune disorders. Following an extensive intake during my initial appointment, I found a place where the doctor also listened to me. Based upon my blood work, the doctor believes I have Sjogren’s Syndrome. She also made the diagnosis of Fibromyalgia and pre-lupus. I’ve never heard of pre-lupus, but, hopefully it stays in the “pre” category. Thank you for listening, each week I will have a new installment chroni...

One Size Fits All?...Hardly ---Just Out of my Grasp

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Hello Fellow Fathomers!!   I’ve decided to use my blog not only to writing, music, and other facets of entertainment, but, also to share my journey. I’ve had significant health problems for almost two years. Initially, my rheumatologist diagnosed me with systemic lupus (SLE) on June 19, 2013. However, the medication wasn’t working and I kept getting worse and developing new symptoms. So, after second, third, and fourth opinions, my neurologist believes instead I have fibromyalgia.   In April 2014 I visited yet another rheumatologist who I hoped would be familiar with autoimmune disorders. Following an extensive intake during my initial appointment, I found a place where the doctor also listened to me. Based upon my blood work, the doctor believes I have Sjogren’s Syndrome. She also made the diagnosis of Fibromyalgia and pre-lupus. I’ve never heard of pre-lupus, but, hopefully it stays in the “pre” category. Thank you for listening, each week I will have a new installmen...

Life with Sjogren's and Fibromyalgia - Just Keep Swimming...

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Good morning!!   I’ve decided to use my blog not only to writing, music, and other facets of entertainment, but, also to share my journey. I’ve had significant health problems for almost two years. Initially, my rheumatologist diagnosed me with systemic lupus (SLE) on June 19, 2013. However, the medication wasn’t working and I kept getting worse and developing new symptoms. So, after second, third, and fourth opinions, my neurologist believes instead I have fibromyalgia.   Thank you for listening, each week I will have a new installment chronicling my journey. Please, please feel free to comment, write, share. I hope to use this forum as a help to all of us, no matter what pain you are experiencing. You may also send stories to me via finlessbook at gmail dot com. I will respect your privacy and maintain your anonymity, if you so desire. Hugs for today … The update today is a third consult with a rheumatologist. I needed someone in my local area as my prim...

Saturday Sippers - a Drink of a Different Kind....It's not for everyone, but might should be...

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Saturday Sippers in The Locker Ahoy Fellow Fathomers! Welcome to the feature here in The Locker called Saturday Sippers. Today’s edition is going to be a little different. I’m going to talk with you about a drink…but, it isn’t one you will immediately enjoy. Matter of fact, you won’t want it for your usual happy hour. This is strictly a drink for when you will be home for several hours and have some time to relax. The Salt Water Cleanse. So, I’ve hit a wall with my weight loss and it’s very frustrating. I’ve been on Weight Watchers for about 3 weeks, and keep under my points. I’ve adjusted to a rabbit diet, (as these raw veggies and most fruits are zero points). I’ve been taking in extra fiber as a result. I’m in my workout routines, and feeling pretty good overall. So, can’t figure out why my weight loss stalled at 3 pounds. My beautiful yoga instructor suggested to me I partake in a salt water cleanse or flush. She said it helps to kick start her weight loss routine ...

Tuesday Tales and Fresh Meat

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Ahoy Fellow Fathomers! Welcome to Tuesday Tales. I introduce you to a new WIP I have going under my sweet pseudonym Allee Mae. It's the 3rd in my YA paranormal romance series the Critter Getters. This book is entitled  Finding Love in a Black Lagoon.  In honor of hungry tummies everywhere,  our word prompt today is "meat". (Or, maybe we're talking quality top choice sexiness.) Without further ado...please see my snippet with "meat" as the prompt word. “I’m sorry, Pearl, I’m not trying to ruin our picnic. I’m asking questions, that’s all. I’m trying to understand you.” Owen reached up and lightly gripped her hand. Pearl shook him off and walked toward a tree stump, then quickly sat down on it. “I don’t care if you believe me or not. I didn’t ask for any of this and I’d much rather be alone than try to continually explain myself.” Pearl sighed and picked at the strings from her cutoff shorts.  “Owen, there are times in my life when I feel ashamed...

Just Out of My Grasp -- Life with Chronic Illness

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http://store.secretcravingspublishing.com/index.php?main_page=book_info&products_id=241 Fibromyalgia - Mayo Clinic Ahoy Fellow Fathomers, I’ve decided to use my blog not only to writing, music, and other facets of entertainment, but, also to share my journey. On June 19, 2013, my rheumatologist told me the reason for many of my ongoing health problems is because I have systemic lupus, also known as SLE. But, after second opinions and many more doctor visits, my neurologist believes it is actually Fibromyalgia. At any rate, no autoimmune disease is a good diagnosis, but, to me, Fibromyalgia is a blessing compared to lupus. Thank you for listening, each week I will have a new installment chronicling my journey. Please, please feel free to comment, write, share. I hope to use this forum as a help to all of us, no matter what pain you are experiencing. You may also send stories to me via finlessbook at gmail dot com. I will respect your privacy and maintain your anony...