Posts

Showing posts with the label #exercise

My Medicated Mid-Life Week 6 on Humira

Image
My Medicated Mid-Life Humira- Injection #3 Today, I spent 30 minutes on the treadmill. I even jogged some during my more motivating songs. I logged approximately 2 miles. My right shin hurt on occasion during some foot strikes on the faster paces. Not enough to make me stop though. I also had to stretch my arms behind my back and retract my shoulder blades when it felt like my upper body was “balling up”. But, it’s been probably a year since I’ve been on the treadmill, and certainly at least a year since I jogged. I felt liberated from the bonds my disease had placed upon my body. Don’t get me wrong, I wasn’t one hundred percent, but, I’m learning to live with small goals and accomplishments. The Humira isn’t a miracle drug. I took the injection on Friday evening. Saturday, I woke with a slightly sore throat and fatigue. Sunday, I woke up around 3am with body aches. I took  Etodolac , an NSAID drug, and went back to sleep. I had a full day on Sunday at o...

My Medicated Mid-Life #teamHumira...maybe

Image
My Medicated Mid-Life There’s nothing more humbling than taking a child’s pose in yoga. For real. I mean, taking a break in a yoga class seems like the wuss way out. But, today, I had to do just that. Take a child’s pose. My feet were cramping up something horrible during balance poses. My hamstrings stretched crankily, balking when I folded over. FROM THIS     My eagle had landed. Pun intended. TO THIS In class, I was torn between feeling so much joy that I was there, at least doing what I could and crying because my body wasn’t cooperating. At moments, I felt like I was failing in a world I use to govern. A few years ago, I pushed myself, doing just a few more seconds in plank, running a few more minutes, lifting a stronger weight. Now, I’m lucky to sweat. I relish when I sweat. I’m ecstatic when I sweat. I’ll repeat what I said last week: “I try to remind myself to perform at least gentle stretching exercises every day. Living with RA and...

My Medicated Mid-Life

Image
My Medicated Life I figured it out. I want to someday wake up like those women in the mattress ads on TV. So full of life and vigor, they boldly greet the day, challenging negativity with a spewing bottle of champagne, or a run across town. Simmons Beautyrest Commercial Opposed to how I receive the morning, rolling into the fetal position, fearful of what will hurt worse. I wish I could sit up tall giggling, leaping out of bed like Mikhail Baryshnikov , now that’s a goal. Instead, I look like some kind of cross between a peg legged pirate and slug. My mind immediately filters to the day before, scouring what I did to make fill-in-the-blank hurt, i.e. my shoulders, arms, back, you name it. I know I pulled something the day before, and my muscles and joints remind me with a reckoning. No joke, sometimes, it was something as simple as carrying in grocery bags, yoga poses, or even moving unassuming household items around.   I try to remind myself to perform at l...

Making a Difference - Eradicate MS

Image
My name is Brian Jones. I am an avid cyclist riding to rid the world of Multiple Sclerosis. Short and sweet this week. During this season of love and celebration, please give the gift of HOPE for those living with MS. Join the fight to find a cure by supporting me in my 10 th BikeMS. Please visit my page at http://main.nationalmssociety.org/goto/Brian2015 to make a donation. May you all have a joyous and very Merry Christmas.  

Making a Difference - Eradicate MS

Image
I try to host a health related post each week in The Locker. I like to share my experiences in the hopes of helping someone else. I've decided to make a little turn and have a guest host for the next few weeks. My friend Brian is a beast. He cycles more miles in a year than I probably drive in my car. He has a passion for health, and shares an equal passion to eradicate MS. Please be kind to Brian and give him a warm welcome. Hugs-     My name is Brian Jones.   I am an avid cyclist riding to rid the world of Multiple Sclerosis.   As I celebrate Thanksgiving, I am reminded of the many things I am thankful.   A loving wife, a roof over my head, food on the table, a good job, and many wonderful friends and family.   It’s funny how the one thing I tended to forget to be thankful, is the one thing I took for granted…good health.   In my association with the National MS Society, I have met many wonderful people who live with his d...

Tuesday Tales - It's a Whiteout...Maybe

Image
Smashwords Link Happy December Tuesday Tales... Today, I return to my current WIP, a Game of Inches, for my Fantasy Leagues series. This week our group writes to the following beautiful picture prompt. Will Lola ever find peace? Just 300 words for this captivating image. Enjoy “I wasn’t always a slutty alcoholic, right?” “Those things, they…they weren’t your fault. Besides, those do not make who you are , just some choices you made . Negativity or positivity isn’t intrinsic, neither defines us.” Who the hell made mother some existentialist? “Mamma, I made choices. I can’t blame an evil twin.” “You didn’t do bad things on purpose.” “Stop making excuses for me. I’m trying to work the steps. I can’t do it with blinders on. I accept responsibility.” “No!” “You don’t know how much this hurts if you don’t accept my amends, accept my sins. I need this from you.” Laverne gripped her purse tightly in her lap, as if it was a life preserver. “Can we talk?” “It’s...

Tuesday Tales are Stark Today....guess who's talking

Image
Happy Fall Tuesday Tales... Today, I return to my current WIP, a Game of Inches, for my Fantasy Leagues series. This week we write to the word prompt stark. I just can't tell you who's talking! It gives too much away. Book One of the Fantasy Leagues is now available. You can get a hint from there. First 25% free for download! Amazon Link     Smashwords Link "She is a stark reminder of what my life could have been. Sharlyn can't die, she's barely had a chance to live.” She paused, her body stiffened and she looked down. "Maybe she might even want a chance to get to know me."  "I'm sorry Sharlyn is going through this. I never thought about wanting children. I've always been too busy. Sometimes I think an extension of me would be more of a curse than a blessing I'd put on a child." "You'd be a wonderful mother, with your gifts, adventurous nature, and huge heart. I've witnessed it. Your dogged ...

Rat or Ant and a Tattoo??? - Just Out of My Grasp

Image
Good morning!  I’ve decided to use my blog not only to writing, music, and other facets of entertainment, but, also to share my journey. I’ve had significant health problems for almost two years. Initially, my rheumatologist diagnosed me with systemic lupus (SLE) on June 19, 2013. However, the medication wasn’t working and I kept getting worse and developing new symptoms. So, after second, third, and fourth opinions, my neurologist believes instead I have fibromyalgia.  In April 2014 I visited yet another rheumatologist who I hoped would be familiar with autoimmune disorders. Following an extensive intake during my initial appointment, I found a place where the doctor also listened to me. Based upon my blood work, the doctor believes I have Sjogren’s Syndrome. She also made the diagnosis of Fibromyalgia and pre-lupus. I’ve never heard of pre-lupus, but, hopefully it stays in the “pre” category. Thank you for listening, each week I will have a new installment chronicli...

It's Like Thunder...LIGHTNING...in my veins??

Image
Good morning!  I’ve decided to use my blog not only to writing, music, and other facets of entertainment, but, also to share my journey. I’ve had significant health problems for almost two years. Initially, my rheumatologist diagnosed me with systemic lupus (SLE) on June 19, 2013. However, the medication wasn’t working and I kept getting worse and developing new symptoms. So, after second, third, and fourth opinions, my neurologist believes instead I have fibromyalgia.  In April 2014 I visited yet another rheumatologist who I hoped would be familiar with autoimmune disorders. Following an extensive intake during my initial appointment, I found a place where the doctor also listened to me. Based upon my blood work, the doctor believes I have Sjogren’s Syndrome. She also made the diagnosis of Fibromyalgia and pre-lupus. I’ve never heard of pre-lupus, but, hopefully it stays in the “pre” category. Thank you for listening, each week I will have a new installment chronicli...

Fantasy League Friday! The Profile for Finn Maxwell

Image
It's time to start uncovering the profiles for our first round of the dating club. We have 13 women and 13 men set for Fantasy League Football and the Multiple Scorgasms. Following are the initial questions asked of all participants. Keep track of the participants and see who YOU would match up together, and why? Of all profiles, I challenge you to write a 1000-5000 depiction of the dating experience of your two favorite members. The winners will receive prizes and a chance for their depiction to be published! You will now get a closer look at Finn Maxwell! 1)  What do you do for work? – I’m a physical therapist 2)  Where are you from? – I’m from Minnesota 3)  What is the one thing about yourself that you would like me to know? I have a sixth toe and I'm self conscious about it. 4)  When was your last relationship and how long did it last? I've only had casual relationships. 5)  What are you looking for in a relationship? A...

Fantasy League Friday Meet Sadie O'Neill!

Image
It's time to start uncovering the profiles for our first round of the dating club. We have 13 women and 13 men set for Fantasy League Football and the Multiple Scorgasms. Following are the initial questions asked of all participants. Keep track of the participants and see who YOU would match up together, and why? Of all profiles, I challenge you to write a 1000-5000 depiction of the dating experience of your two favorite members. The winners will receive prizes and a chance for their depiction to be published! 1) What do you do for work? – I’m an ultrasound technician. 2) Where are you from? – I’m from the Midwest. 3) What is the one thing about yourself that you would like me to know? I’m classy, sassy, and a little smart assy. 4) When was your last relationship and how long did it last? One year ago my fiancé left me at the altar. 5) What are you looking for in a relationship? Someone who can make me smile because they are always smiling. 6) W...

Saving Forever - Book 3 - Jasinda Wilder - My Review

Image
https://www.goodreads.com/book/show/18664948-saving-forever http://www.jasindawilder.com/ Saving Forever *****Snowflakes by Jasinda Wilder – Book Three in the Ever Trilogy- final installment Spoiler Alert!   I enjoyed the way the series ended. Cade, Ever, and Cadence are a beautiful, happy family, and it worked for me. By now, you guys all know the entire cast of characters was written doomed with severe personality flaws…so, how are their actions so shocking? I gave this book 5 snowflakes even though I personally had some questions. The questions I have do not detract from the rating. I’m learning to separate emotion from fact when writing reviews, and it’s made the process more enjoyable. Jasinda’s writing continues to impress me. The varied verb uses and reaching into the Thesaurus for a creative spin on an old, routine favorite word is a craft of hers. I appreciate her for that. The storyline is believable. Yes, folks, it is. Cade suffered severe injuries in th...

Slobber on my Keyboard?

Image
Good afternoon!   I’ve decided to use my blog not only to writing, music, and other facets of entertainment, but, also to share my journey. I’ve had significant health problems for almost two years. Initially, my rheumatologist diagnosed me with systemic lupus (SLE) on June 19, 2013. However, the medication wasn’t working and I kept getting worse and developing new symptoms. So, after second, third, and fourth opinions, my neurologist believes instead I have fibromyalgia.   In April 2014 I visited yet another rheumatologist who I hoped would be familiar with autoimmune disorders. Following an extensive intake during my initial appointment, I found a place where the doctor also listened to me. Based upon my blood work, physical and mental symptoms, the doctor believes I have Sjogren’s Syndrome. She also made the diagnosis of Fibromyalgia and pre-lupus. I’ve never heard of pre-lupus, but, hopefully it stays in the “pre” category. Today has been a struggle to stay awake, a...