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Showing posts with the label #jogging

My Medicated Mid-Life Week 6 on Humira

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My Medicated Mid-Life Humira- Injection #3 Today, I spent 30 minutes on the treadmill. I even jogged some during my more motivating songs. I logged approximately 2 miles. My right shin hurt on occasion during some foot strikes on the faster paces. Not enough to make me stop though. I also had to stretch my arms behind my back and retract my shoulder blades when it felt like my upper body was “balling up”. But, it’s been probably a year since I’ve been on the treadmill, and certainly at least a year since I jogged. I felt liberated from the bonds my disease had placed upon my body. Don’t get me wrong, I wasn’t one hundred percent, but, I’m learning to live with small goals and accomplishments. The Humira isn’t a miracle drug. I took the injection on Friday evening. Saturday, I woke with a slightly sore throat and fatigue. Sunday, I woke up around 3am with body aches. I took  Etodolac , an NSAID drug, and went back to sleep. I had a full day on Sunday at o...

Slobber on my Keyboard?

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Good afternoon!   I’ve decided to use my blog not only to writing, music, and other facets of entertainment, but, also to share my journey. I’ve had significant health problems for almost two years. Initially, my rheumatologist diagnosed me with systemic lupus (SLE) on June 19, 2013. However, the medication wasn’t working and I kept getting worse and developing new symptoms. So, after second, third, and fourth opinions, my neurologist believes instead I have fibromyalgia.   In April 2014 I visited yet another rheumatologist who I hoped would be familiar with autoimmune disorders. Following an extensive intake during my initial appointment, I found a place where the doctor also listened to me. Based upon my blood work, physical and mental symptoms, the doctor believes I have Sjogren’s Syndrome. She also made the diagnosis of Fibromyalgia and pre-lupus. I’ve never heard of pre-lupus, but, hopefully it stays in the “pre” category. Today has been a struggle to stay awake, a...

Saturday Sippers - a Drink of a Different Kind....It's not for everyone, but might should be...

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Saturday Sippers in The Locker Ahoy Fellow Fathomers! Welcome to the feature here in The Locker called Saturday Sippers. Today’s edition is going to be a little different. I’m going to talk with you about a drink…but, it isn’t one you will immediately enjoy. Matter of fact, you won’t want it for your usual happy hour. This is strictly a drink for when you will be home for several hours and have some time to relax. The Salt Water Cleanse. So, I’ve hit a wall with my weight loss and it’s very frustrating. I’ve been on Weight Watchers for about 3 weeks, and keep under my points. I’ve adjusted to a rabbit diet, (as these raw veggies and most fruits are zero points). I’ve been taking in extra fiber as a result. I’m in my workout routines, and feeling pretty good overall. So, can’t figure out why my weight loss stalled at 3 pounds. My beautiful yoga instructor suggested to me I partake in a salt water cleanse or flush. She said it helps to kick start her weight loss routine ...